luna elise

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04 Dec 23:49

im so proud of you! you’ve just started this new journey and youre already shining so bright ✨this is such an inspiring post, thank you for sharing monique! 🔅

04 Dec 13:42

the way my west indian genes activated when get busy came on hehe 🌝 now it’s time to enjoy a shower and cozy reading time! thank you ruth youre an earth angel 🧡

Posted

04 Dec 10:07

good morning earthlings! 🔅

i had the oddest dream last night… i was in a grocery store listening to this shy little boy sing. the more he put himself down, the more i encouraged him, until he began singing loudly…in the haircare aisle, while i danced.

i wasn’t too sure what to make of it, but the more i thought about it, the more meaning i derived from the dream.

i realized that today i want to be the me in that dream! dancing and encouraging myself and those around me. for most of my life, ive been the shy little boy, but RPS has helped me feel like i can be an encouraging and fearless person who appreciates the beauty in everything and everyone.

i hope you all have someone or are that someone who encourages yourself and those around you even when things feel dark and bleak. at times, we are our own beacon of light, and though it feels lonely, the brightness of our own light can help others find their light and vice versa! im kinda rambling at this point… but i hope someone finds it helpful!

today’s agenda: full body release & y2k baddie beats. (im so proud of me for choosing a variety of videos this week! i am a creature of habit and routine so this is super new and scary for me 🥲)

i hope you all have a beautiful day! 🙂‍↕️💛

33:01

Y2K baddie beats | Shake

*Explicit music* I put together a playlist of some of my fav...
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04 Dec 09:51

hi frances, thank you for sharing something so tough. im so sorry that you were treated the way you were, and i want to remind you that there is absolutely nothing you did that could justify, explain, or excuse what he has done to you. you deserve love, to be with someone who won’t leave you out to dry, and there are so many people out in this world that will treat you accordingly, even if that is just you for now.

ive never been in a scenario like yours but have had my fair share of dealing with toxic social systems and will say that the moment you choose yourself, your life will flourish.

for now i guess i would question: how can you make your life feel like your own? what are some things you can do or not do that brings you power?

some things that helped me when i was living out of a bag and in a place that wasnt my own was to make my living space into my little nest. i think of it as a place to recharge and renew. this physical and emotional space in your life isnt permanent, and that is what makes it special. how can we honor that?

for now, i think doing some emo beats would be amazing! i hope you have kind people around you to talk with, if not, we are here for you! 🧡🌞

youre so sweet 🧡thank you for the recommendation 🥹 i hope you had a beautiful day!

Posted

03 Dec 10:14

good morning beautiful humans ✨

ive been feeling a bit disassociated lately, like ive been going through the motions of life on autopilot. so, my focus word for today is presence!

this morning im going to do tune in (been eyeballing this one for a bit) and then later i will be doing adaptable glutes! it took all of me not to plan to do yin yang hips again bc i love it so much 😭

overall, ive fallen in love with lower body workouts since joining RPS. it feels like im working all the tiny little fibers in my hips 🤓 also im almost at my 30 day streak! 🥹

i hope you all have a beautiful day 🌞

32:09

tune in | Relax

Props: Heavyish WeightPrepare a warm beverage for yourself and...
2

03 Dec 09:12

omg i am so jealous of your view 🥹 is that just the sky? it kinda looks like an ocean at the bottom! also ur so sweet 🥲 you inspire me to do my laundry 😭 ill get to that today haha! also, im proud of you for tapping in! im hitting lower body today 🙂‍↕️

more power to you girl! ✨

personally, i hold so much disdain for laundry/domestic chores and am actively working on romanticizing them… but it’s so hard for me to find sparks of joy while washing dishes or folding clothes. one time my hatred for it got so intense that i bought new clothes instead of doing my laundry 😭

im super proud of you for biting the bullet and finding your groove! it’s not an easy task and those who take on the brunt of domestic chores definitely deserve more praise imo. esp when you have to leave your house to clean clothes!

also, that book looks interesting! i’ll be adding it to my TBR, thank you for sharing your wins! 🩵🌞

Reply

Posted

02 Dec 08:01

good morning everyone ✨🧡 i didnt tap in yesterday but i did complete wish you roses 🌹

this mornng, i woke up feeling sooo stiff, so i think i’ll try to do two classes like usual! today’s agenda: soft surrender & ode to resistance 🩷

wishing everyone a day full of love and light 🧸

35:13

ode to resistance | Pulse

Props: Loop BandWorking with resistance, we learn that we are...
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Commented on soft landing | Pulse

30 Nov 12:40

this one was *chefs kiss* thank you ruth 🧡✨ i feel so warm and activated!