today i asked myself: what would bring me joy? and one of the first things that popped into my head was RPS.

so, this morning i did camel flow, in an attempt to ease some neck and back stiffness that comes from writing a ton of papers for finals week. .

also during this down time ive been reading a ton about intutive eating/living/movement content and stumbled upon a great book called “letting go of leo”. it’s a light read, i started it last night and am about 50% through it. i recommend it for those who struggle with perfectionism and with listening to their body. i would say it has some tough topics like food issues and body image issues, so if youre not in a place to read about things like that, i’d skip it for now!

anyways, i miss reading everyone’s posts - i truly hope everyone is doing well and finding pockets of joy and laughter.

took three days off this week and am still feeling under the weather! luckily i still have my streak 🙂‍↕️

i just took a yummy shower and will do some hip opening!

i hope everyone is doing well 🧡🧸 goodnight beautiful people!

goos afternoon guys,

ive been struggling with time management and procrastination so i ended up doing one class a day ago and yesterday i did no movement besides walking 😭.

today i have a presentation for class and am having some major anxiety symptoms. thankfully, my bf invited me to do some stretches with him so im taking it as a sign to do some rps.

i think ill do big ball melt and then another relax before bed… im unsure what it’ll be.

i hope everyone is doing well. please take care and stay safe 🧡✨

my neck is hurting today… definitely has NOTHING to do with the Y2K dance session i did yesterday 🫣i may have went a bit too hard in the paint... but it was worth it (i hope this doesn’t last more than a day)

so today i will be slowing things down with: cozy core and hip bath!

i appreciate you guys sm 🧡✨reading everyone’s posts/updates and tapping in has become a daily ritual.

thank you for being here! i hope everyone has a beautiful day 🌱🔅