luna elise

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3-Day Streak earned for a 3-day streak!
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7-Day Streak earned for a 7-day streak!
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15-Day Streak earned for a 15-day streak!
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30-Day Streak earned for a 30-day streak!

YIPPIE CONGRATS MONIQUE! 🎉🩷 YOU DID AWESOME!

Monique Lupu ty! i have a 100% so far in my developmental psych class 🤓

also yay!! i have more flexibility when it comes to the type of vibe challenge wise so i’d be down with whatever feels good for you! but, im interested in the new challenge ruth’s posting next year 😏 so we could do that maybe? lmk! 🧡

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20 Dec 10:33

ooo look at dat booty! u look so cute! also, those colors are perfect on you 🤭 and omg already day 28 today! you are such an inspiration! 🧡

will you be doing another challenge after this one? (if so do u wana be challenge buddies 🫣) im torn between wanting to do a challenge vs choosing my own videos but i imagine challenges are fun when u do it with others!

i hope you have a great day today monique! stay warm 🌞

18 Dec 09:20

you’ve come so far!! im proud of you monique! also, this post made me laugh, so thank you 🧡i hope youre doing well

Posted

18 Dec 09:18

today i asked myself: what would bring me joy? and one of the first things that popped into my head was RPS.

so, this morning i did camel flow, in an attempt to ease some neck and back stiffness that comes from writing a ton of papers for finals week. .

also during this down time ive been reading a ton about intutive eating/living/movement content and stumbled upon a great book called “letting go of leo”. it’s a light read, i started it last night and am about 50% through it. i recommend it for those who struggle with perfectionism and with listening to their body. i would say it has some tough topics like food issues and body image issues, so if youre not in a place to read about things like that, i’d skip it for now!

anyways, i miss reading everyone’s posts - i truly hope everyone is doing well and finding pockets of joy and laughter.

16:30

camel flow | Pulse

A quick, juicy flow that will open your back and hips. We...
2

Posted

12 Dec 19:34

took three days off this week and am still feeling under the weather! luckily i still have my streak 🙂‍↕️

i just took a yummy shower and will do some hip opening!

i hope everyone is doing well 🧡🧸 goodnight beautiful people!

20:47

floor hip opener | Relax

A focused class that will mobilize and stretch your hips...
2

12 Dec 19:31

im so proud of you frances 🩷

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Posted

08 Dec 13:41

goos afternoon guys,

ive been struggling with time management and procrastination so i ended up doing one class a day ago and yesterday i did no movement besides walking 😭.

today i have a presentation for class and am having some major anxiety symptoms. thankfully, my bf invited me to do some stretches with him so im taking it as a sign to do some rps.

i think ill do big ball melt and then another relax before bed… im unsure what it’ll be.

i hope everyone is doing well. please take care and stay safe 🧡✨

21:12

big ball melt | Relax

Props: Big Ball, Wall (for balance), Pillows or Blanket (for...
1

Posted

05 Dec 12:07

my neck is hurting today… definitely has NOTHING to do with the Y2K dance session i did yesterday 🫣i may have went a bit too hard in the paint... but it was worth it (i hope this doesn’t last more than a day)

so today i will be slowing things down with: cozy core and hip bath!

i appreciate you guys sm 🧡✨reading everyone’s posts/updates and tapping in has become a daily ritual.

thank you for being here! i hope everyone has a beautiful day 🌱🔅

28:17

hip bath | Relax

Props: 2 Blocks, 1 Heavyish WeightA juicy, hip mobilization...
1

Frances Cooke im so happy you are laughing again! that makes my heart smile 🥹 you deserve community and to be held and loved deeply! i think taking a year is a wonderful idea. proud of you for listening to your needs!

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