luna elise

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Posted

29 Dec 11:12

tapping in!

movement plans for today: radiant rising, creative calm weights, and walking 10k steps! 🧸

i hope everyone is having a great start to their week ✨🧡

24:42

radiant rising | Relax

This delicious Sensulates class is designed to guide you into...

yay okie dokie! 🧡🥹

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Posted

28 Dec 09:48

good morning everyone!

tapping in before doing a morning stretch then soft strength (i didn’t do it on monday!)

also, i started reading “principles of movement” (ty for the recommendation monique!) and i absolutely love it so far 🧡i usually read romantasy, so im surprised that my interests in genre have been shifting!

speaking of books, do yall still do the book club? if not would anyone be interested in doing a monthly one? lmk what yall think!

i hope everyone has had a restful weekend ☀️🧸

28:55

soft strength | Pulse

Grab some heavyish weights (for upper body) and a pair of...
2

27 Dec 11:05

heck yeah cheri!! your words do not sound weird or creepy <3 c: ruth brings so much unconditional love and acceptance (which is so rare in the movement industry) so it very much so feels like a little playdate where you are free to be who you are without judgement. i hope the little cheri in you feels loved and cared for. you deserve this!

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Posted

26 Dec 16:02

i spent this morning doing laundry, cleaning, packing the house for a move in january, and now im tapping in before doing today’s video!

i just wanted to thank the beautiful ruth for creating this space 🥹 i go to bed SO excited for the day to come. thank you! 🧡

i hope everyone has a beautiful day! ☀️ stay warm and safe! 🧸

17:20

slore play | Pulse

Props: BlocksSlore is an endearing term in my book! This...
1

26 Dec 15:53

yay welcome cheri!

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Posted

24 Dec 14:57

good afternoon guys!

i did some pouring into me today and i feel so damn good! 🤭

i kinda like following the theme of the week/daily workout its like opening a present every day! and it takes a lot of mental load off of having to find something.

i hope everyone is having a merry christmas eve and happy holly days! 🎁

26:51

pour into you | Shake

You can't pour from an empty cup. Take this chance to fill...
1

23 Dec 10:36

this is so beautiful, monique 🥹

your reflection regarding the consumption and creation of art and your choice of incorporating play into your life is so insightful and helpful to read. ugh i feel like a broken record, but you are such an inspiration to me!

i hope your holidays are filled with love, warmth, and support and that you are surrounded by those you hold near and dear. thank you for sharing this! 🧡

Posted

23 Dec 10:28

just finished sos!

im getting back into the groove of things and it feels scary but nice at the same time.

also, i decided to stick to the weekly themes until the challenge begins! i am so excited 🧡

i hope yall have amazing days ☀️

26:22

SOS | Pulse

Props: Heavyish WeightA triptych style class designed based on...
1