hi bad 🐝’s!

im looking to compile videos that include active stretching and am wondering if anyone has any recommendations/favorites! 🤓

my favorite so far is deep stretch. my legs tremble for the rest of the day after i do this one. it is very safisfying. im still working on helping my nervous system feel safe while doing it tho.

tapping in before doing neck relief! ive been doing it once a day, for about five days, to help with neck tension. im unsure when my neck muscles will relax… they still feel like theyre locked in place 😭

i really wanted to do muscle mami but i feel like theres so much tension in my body rn, so i decided to do the thaw series. im on day four right now and have been feeling a lot of things. while i am proud that im trusting my intuition, i am feeling some intense fomo. despite it all, im still choosing to sit this one out for now.

anyways, im really proud of the bad 🐝’s doing the muscle mami challenge! i know y’all are having a blast! 🔅

tapping in + a question for the bad b’s! 🐝

i did some pelvic floor love and floorwork today!

it felt nice to move my body, but i have this lingering thought that imperfections in my movements equal wasted effort which means im not getting stronger.

following new video’s everyday feels fun, but sticking to certain videos allow me to “perfect” moves and measure my progress. i know perfection isnt real but, there is safety in knowing whats coming next (which ik can keep me in a bind) and being able to connect more with each movement. versus, when i do new moves im confused and clumsy and i feel like im not engaging the right muscles, which signals to me that im wasting my time and harming my body.

does anyone have any ideas on how to balance the two? or any advice? id love to hear!

thank you 🧡✨

tapping in!

movement plans for today: radiant rising, creative calm weights, and walking 10k steps! 🧸

i hope everyone is having a great start to their week ✨🧡

good morning everyone!

tapping in before doing a morning stretch then soft strength (i didn’t do it on monday!)

also, i started reading “principles of movement” (ty for the recommendation monique!) and i absolutely love it so far 🧡i usually read romantasy, so im surprised that my interests in genre have been shifting!

speaking of books, do yall still do the book club? if not would anyone be interested in doing a monthly one? lmk what yall think!

i hope everyone has had a restful weekend ☀️🧸

i spent this morning doing laundry, cleaning, packing the house for a move in january, and now im tapping in before doing today’s video!

i just wanted to thank the beautiful ruth for creating this space 🥹 i go to bed SO excited for the day to come. thank you! 🧡

i hope everyone has a beautiful day! ☀️ stay warm and safe! 🧸

good afternoon guys!

i did some pouring into me today and i feel so damn good! 🤭

i kinda like following the theme of the week/daily workout its like opening a present every day! and it takes a lot of mental load off of having to find something.

i hope everyone is having a merry christmas eve and happy holly days! 🎁

just finished sos!

im getting back into the groove of things and it feels scary but nice at the same time.

also, i decided to stick to the weekly themes until the challenge begins! i am so excited 🧡

i hope yall have amazing days ☀️

today i asked myself: what would bring me joy? and one of the first things that popped into my head was RPS.

so, this morning i did camel flow, in an attempt to ease some neck and back stiffness that comes from writing a ton of papers for finals week. .

also during this down time ive been reading a ton about intutive eating/living/movement content and stumbled upon a great book called “letting go of leo”. it’s a light read, i started it last night and am about 50% through it. i recommend it for those who struggle with perfectionism and with listening to their body. i would say it has some tough topics like food issues and body image issues, so if youre not in a place to read about things like that, i’d skip it for now!

anyways, i miss reading everyone’s posts - i truly hope everyone is doing well and finding pockets of joy and laughter.