Jan

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January 12 — February 08

Challenge

Muscle Mami
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January 30

woop! just hit a 100 day streak! absolutely love this community and everything you do Ruth!! since starting RPS ive not only noticed a massive difference in my body, but also in my energy, in my connection to myself, and how i view discipline, rest, and movement as a whole. I've never felt so in tune and connected to my body - both my strength and sensuality. here's to another 100 more 🥰 gonna go shake it to some beat based now!! 

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January 27

Hi! Feeling compelled to say something here. I'm Lou and I have been slowly working through the Hard + Soft program as an introduction. Since 2026 started, I have been feeling super stressed and very uncomfortable with my body, but these videos have really been helping me both with physically and mentally reconnecting with my body and my sensuality (something I have never really explored within myself). Came here to celebrate because after a 4 day funk I am back and resuming the program with Day 5! :-) 

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January 20

The Muscle Mami challenge must already be working because when I went to the coffee shop wearing a tank top this afternoon (it’s been 80 in LA) the barista said, “Do you have a license to carry those guns?” and pointed to my biceps 😂💪🏻

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January 15

Sadly, I do not have a picture of it, but my husband informed me that Avery has started giving herself a hug and saying “Thank you body.” 😭❤️ My heart! Ruth, not only are you helping me change my relationship with my body and movement, but you’re helping me give her a good start ❤️❤️❤️❤️

She slept through today’s workout though 🤣

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January 14
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Woke up this morning planning to have an active rest day by walking on the treadmill for 30 mins. Had a long day at work and almost skipped when I got off BUT I told myself just go for 15 mins. Walked 15 mins on the treadmill then decided YOLO and did 15 mins on the stairmaster lol. My legs are confusion rn bc of day 1 of muscle mami and now the stairmaster hehe. My win for the day is overcoming my mind and getting it done 🥳

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January 14

Hi everyone! I just did my first to classes here! And I am loving it! I feel so strong and so much more relaxed! 

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January 12
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I started my crochet business last September before my birthday 💕. I applied for a grant to give back to the community and WON. 💕🥳🥹✨ I accepted it in December, ordered 403 skeins of yarn HOLY COW. It’s insane. But yarn heaven 😍 The goal is to donate 355 crocheted Winer hats to the elementary school kids before the end of winter.!! I have been slammed busy between that, momming, worrying, creating , healing. I’m so grateful I had the courage to get out there and make my dreams come true.

I’m on hat #13 I believe!? lol. I have some lovely volunteers and elementary school kids that are helping me too (how cool are they).!!

✨💕xoxo

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January 05
• Edited (Jan 05, 2026)

Update: 3 months post successful hoe phase 

A few months back, I requested the best classes to assist with improvement in riding. First of all, thank you ladies for the suggestions. I listened and took all of the classes. They were incredibly helpful. 

All jokes aside, I was having a ton of issues surrounding sex and being present in my body after a traumatic break up in 2024/ 6 year relationship. I spent most of that year putting myself back together. 2025 was where I focused on the healing work. Needless to say, I was finally able to enjoy intimacy again WITH added benefits thanks to Sensualaties and Ruth. 

While I initially thought of this as just a "hoe phase," it was really the beginning of enjoying sex, letting myself feel safe, confident and learning about myself. 🥹

The situation with the man was catastrophic (no shock there) but I'll take the win regardless. 

Happy New Year everyone 🌹

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January 04

I did biiig stretch before bed last night and wow. I can’t remember the last time I woke up so springy, a new level of my body feeling so good and rested. 🤩

16:14

biiig stretch | Pulse

Props: ChairYou know when your dog or cat does a big stretch...

Happy New Year Bad B's 🥰 Starting the New Year with a 60+ streak and sat in my new RPS Sweatsuit which arrived just in time💗This is the most consistent I've been since graduating in dance a few years ago & I love being inspired by you all ✨

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