Hi! Feeling compelled to say something here. I'm Lou and I have been slowly working through the Hard + Soft program as an introduction. Since 2026 started, I have been feeling super stressed and very uncomfortable with my body, but these videos have really been helping me both with physically and mentally reconnecting with my body and my sensuality (something I have never really explored within myself). Came here to celebrate because after a 4 day funk I am back and resuming the program with Day 5! :-)