hi bad 🐝’s!

im looking to compile videos that include active stretching and am wondering if anyone has any recommendations/favorites! 🤓

my favorite so far is deep stretch. my legs tremble for the rest of the day after i do this one. it is very safisfying. im still working on helping my nervous system feel safe while doing it tho.

tapping in before doing neck relief! ive been doing it once a day, for about five days, to help with neck tension. im unsure when my neck muscles will relax… they still feel like theyre locked in place 😭

i really wanted to do muscle mami but i feel like theres so much tension in my body rn, so i decided to do the thaw series. im on day four right now and have been feeling a lot of things. while i am proud that im trusting my intuition, i am feeling some intense fomo. despite it all, im still choosing to sit this one out for now.

anyways, im really proud of the bad 🐝’s doing the muscle mami challenge! i know y’all are having a blast! 🔅

tapping in + a question for the bad b’s! 🐝

i did some pelvic floor love and floorwork today!

it felt nice to move my body, but i have this lingering thought that imperfections in my movements equal wasted effort which means im not getting stronger.

following new video’s everyday feels fun, but sticking to certain videos allow me to “perfect” moves and measure my progress. i know perfection isnt real but, there is safety in knowing whats coming next (which ik can keep me in a bind) and being able to connect more with each movement. versus, when i do new moves im confused and clumsy and i feel like im not engaging the right muscles, which signals to me that im wasting my time and harming my body.

does anyone have any ideas on how to balance the two? or any advice? id love to hear!

thank you 🧡✨