good morning beautiful bad b’s 🔅i hope you all slept well!

today i will be getting back on track with my two a day and will be completing: internal alchemy and soft landing 🧡

my grounding thoughts for the day is: new possibilities are available to me. also, i can choose to do things that make me feel good.

i hope y’all choose things that make you feel good today, you deserve it! ✨🧸

today felt like a yucky day for me. not only did i barely drink any water and eat a ton of overly salty and sweet foods that make me feel gross. but i also ended up calling out today and was told that those at work are struggling and i couldnt help but feel horrible.

i only managed to do one video today: hamstring heaven. it was great and made my hammies feel scrumptious. i usually do more than one video a day out of sheer desire for movement, but today i had to force myself to get on the mat, and i feel sad about feeling that resistance.

i hope everyone had a beautiful day. one day at a time, we got this 🧸

last month, i decided to torture myself and pick up a double shift at work today (6am-10:30pm). meaning, i had to do my morning movement before work 😭 so, short on time i chose: hip opener and center folding.

center-folding was a super tough one to complete within 15 minutes of waking up. i’m trying not to beat myself up about my form and the lack of sensation/burning in my core during it, but part of me feels like i “wasted” my time and harmed myself by completing it. i feel bad because i had to modify most of it.

despite it all, today i am going to try to show myself patience and kindness. though these feelings suck, it’s showing me that my body wants a different way to move during times like these.

my solution: maybe i can stick to beat-based/flowy type workouts during my mensies instead of classical pilates styled workouts.

i hope everyone has a great day 🧡🌞

happy turkey day to those who celebrate! 🧡

this year is the first year where i decided to spend this day alone… which is perfect, since i just started my period this morning. the last thing i want to do is be around a lot of people.

anyways, for today’s movement i wanted something that felt fuzzy and snug so i chose: kaytranda beats and cozy climb! 🌙 i did kaytranda beats earlier this week and loved it sm so im doing it again! so, thank you ruth! i am grateful for you 🧸

also, i am grateful to be able to share within this community that’s full of bad b’s and those who choose to be whoever they want to be. i hope everyone has a beautiful day, one full of laughter and warmth ✨

this morning i completed fancy reformer flow. it was amazing!

next i am doing (one of my absolute faves) yin yang hips! im so excited 🙂‍↕️

i hope everyone has a great day! stay safe 🩷🧸

today’s videos: movement medicine & sassy torture!

i hope everyone is having a great day 🔅