today felt like a yucky day for me. not only did i barely drink any water and eat a ton of overly salty and sweet foods that make me feel gross. but i also ended up calling out today and was told that those at work are struggling and i couldnt help but feel horrible.

i only managed to do one video today: hamstring heaven. it was great and made my hammies feel scrumptious. i usually do more than one video a day out of sheer desire for movement, but today i had to force myself to get on the mat, and i feel sad about feeling that resistance.

i hope everyone had a beautiful day. one day at a time, we got this 🧸