Day 13 ✅ below + power abs. Some reflections from halfway thru this journey:

• Remarkable increase in neck and wrist strength!

• Hard things on and off the mat (daily life) are being done with more ease, showing up daily feels routine (yay) but also still a conscious choice

• Making that choice every day helps me remember that I can also choose how I show up in other aspects of my life, higher sense of agency and control over myself rather than feeling helpless

• Endorphins are helping my mood / mental health stay level

• Noticing a level of consistency in self care across all avenues in my life that I honestly haven’t had in years. I am still rewiring my brain and habits after leaving my SF tech career 5 months ago, recovering from years of compound burnout. I’m amazed at how much positive change can happen in just 2 weeks 💕

Sending love, hope you all have a great day!