Just want to show what last night’s movement looked like. 😊 Ft. Bruno 🐾

So glad I had some real inspiration for todays class from my trip in Costa Rica a couple weeks ago!

keep coming back to this one. at work i switched to a standing desk with a mini-stepper and im gradually unlocking my hips and back after a very sedentary few years.

On the theme "slow is fast" I decided to take a trip away to Swedish Lapland. I took a ferry, two buses and a train to a lovely place called Abisko. Taking my time planning a hike in the mountains and figuring out if I want to camp in the wild or not! Such a good reset, if I'm not too cold I shall try a class at my next camping spot!

Some nice soundscapes: https://nlindt.com/abisko-project/

I almost didn’t tap in for this class today. I was inspired and had decided to freestyle it out to some early 90 alt rock. I started off with the best stretch I ever had (I had the deepest goddess pose ever right to all my plants 🥹🧘🏽‍♀️) and then was just feeling myself and enjoying sensual movement. I decided to check the app and ended up having so much fun with this class and that ending stretch just made me feel so limber. What a perfect evening and start to a long weekend ☺️🥰🦋

Tapping in 💪🏽💃🏽✨

Tapped in double time 👯‍♀️

Thought I was doing short and effective tonight to just get it done with Planksgiving, but couldn’t help myself I felt so good afterwards I went for more with ooey gooey beats and it was just that 🤩🫧🍃✨

Tapping in 💪🏽💃🏽✨

Tapping in 💪🏽💃🏽✨

Tapping in ☺️