Tapped in tonight and almost tapped out in the ankle raises!

Such a beautiful intro although I’ve already been doing some of these classes.

Can anyone tell me how to help myself with the pinch pain I get in my butt from doing the ankle raises?

I moved back and rubbed the area to release and went back in for more, but any help going forward would be appreciated!

Tapping in for beach ball and diet pepsi beats! Beach ball was a welcomed challenge. The thought "I don't know if I can do it" resonated! It's how life has felt for a while! Great on the abs! I like the tapping and swiping at the end of pepsi beats and the stripper floor work 💖 though my hips don't really understand how to figure of eight.

Much needed after time off from moving and getting settled in the new home. The ab series at the end killed me 😅

Tapping in for a morning class and not diving straight into work. I remember the first time doing this class on a ship, with some added movement! I like the reminder at the end of the class to appreciate your body for what it does, and to listen to it. It really is your friend, if you let it be! I've been cruel to mine for too long! It's great to finally have some awareness.

I haven’t opened the app in a month. My dad passed then life got truly crazy. Coming out of it now thankfully.

I’m going to start thaw again and I think it will be easier now that the weather has cooled down.

The fog is heavy without my lighthouse

Tapping in bright and early this morning for Diet Pepsi beats ☀️ this past month has been a hurdle for me - I don’t know if it’s my new medication or just general life stress but my emotions are driving the ship and they’ve lost the map 😅 I came to my mat this morning and laid down and cried for the first song of this class. But by song two I was sitting up and stretching to the music. By song three I was following along… I ended up pressing play on shake level waves beats afterwards because my body was craving more. It didn’t fix everything - but I feel strong, and proud, and grateful - and that’s a lot of positive things I wasn’t feeling before. Sending love to anyone else having a time of it, you got this bad b!! 💜

Beach side booty kicked my A$$ no pun intended. Butt feeling AMAZING! whole body is on vibrate (iYKYK) LOVE you Ruth and bad bs!!

lol yall know how I said I was gonna conquer September….well September actually conquered ME 😂😂 it’s okay because I’m slowly getting back in my groove. I think my fall baby powers have activated since the equinox so I think I’m gonna be out of this world for the next couple of months 💕🎉

Tapping in 💪🏽💃🏽