Tapping in 💪🏽💃🏽

Tapping in for Y2K beats! If you’re having a bad day I beg you to go take this class, I swear it’s impossible not to be in high spirits with this soundtrack *dances around the house*

Tapping in for 11 min Arms + Abs and the Triptych pressing on! When I saw this Triptych at the Munch art gallery in Oslo I thought ah I need to do a Triptych class again! A bit like this class, painful at the start - the 'war and peace' - classical followed by the 'human mountain' - weights, more suffering 😂 and then the 'rainbow' - the sensulates! I'm feeling the rainbow feeling at the moment after realizing yesterday during a moment of clarity while watching a documentary that I am dyslexic. Everything makes sense in my life now. I've been searching for the answer for so long. Why my brain hurts so much every time I try to communicate! Why oh why did I do a PhD?! 😂 No more suffering now, only rainbows! 🌈

Tapping in 💃🏽💪🏽

Tapping in to get these hips loosey and juicy 🫶

Tapping in for the Sunday walk! Just walking back from the theatre. I set up my first screening for the film club here. It was The seeds of Vandana Shiva. Great documentary! She's an Indian environmental activist and definitely NOT a demagogue (learnt a new word! 😂) and NO to BT cotton and monocropping! I loved learning about the seed banks (over 100) in India. I only knew of one in Svalbard.

Tapping in for helping some friends move! We worked all day yesterday and are heading back today to finish it off. In the past I never would have been able to help with something like this 🥹 so grateful for all the RPS work that has made it possible to offer my help. And I’m getting a great workout too, so it’s a win-win all around - so many times yesterday I was like “wow I can’t believe I can lift this who am I” 😆

Third time doing this video and the difference already is *chefs kiss*. As a barefoot girlie, it never crossed my mind how important it is to stimulate the feet but whoa. An absolute game changer to the beginning of foot work! 13/10 recommend (bc it's spooky season🎃)

Hubby and I tapping in 👩🏽‍❤️‍👨🏼💪🏽✨ Need a good stretch after being at a desk all day

Tapping in 💪🏽💃🏽💪🏽