Tapping in for upper body glide from my travels in Oslo. The Vigeland park is just incredible. Sculptures say so much! I feel extra happy when I can take RPS with me wherever I go. I was just walking through streets, listening to a podcast that was basically everything Ruth says through RPS with Dr Stacy Sims.

https://pca.st/episode/7caa15d0-e91b-48a6-a4df-6c8e746ed9b0

I’ve been dabbling in reformer Pilates lately so it’s my goal to try all of Ruth’s reformer based classes 🥰

Tapped in for juicy shoulders tonight, my legs were a little sore from the weekend so swapped Monday/tuesday for myself in the weekly plan.

Even wound up double dipping I added seated arms after feeling so warmed up 🔥

Tapping in for yin yang hips before my trip to Oslo. I must remember to take a elastic with me for this week's class. I felt a surprising positive release in this class, and I felt very intentional with doing this class in the middle of the day to take a break from my work. I think this helped coming in with a positive mindset.

What an amazing birthday weekend it has been. Yesterday I didn’t get to do my practice as I went for the first of three classes to become a reiki practitioner. Came home and hung out with my bf and kids (my pup is one of my children. I birthed him 🤫🤫 let me live). At midnight everyone wished me a happy bday and my bf surprised me with tickets to Spain to see Bad Bunny 😱😱😱) This AM I tapped in for adaptable glutes 🥵🥵🥵and sensual circles 🤤🤤🤤 and got some cuddles from my pup. I could not have asked for a better weekend. Now off to brunch 🥂🥂Here’s to another year 💃🏽💃🏽💃🏽

Period hit today and I have a lot of cooking to do still to make sure I eat well over this weekend, but I tapped in with a short and strong lil double A 💪🏼😝 Happy Friday bad b’s!

Tapping in for some self love vibes in my RPS swag 💕🦋💕

Tapped in, after such a break I can’t believe I felt so strong through most of this 🥹💪🏼

Definitely have to explore more AAA classes, goofing over the fact that I in fact have triple As right in my name 🤭😅

Tapping in 💪🏽💃🏽💪🏽