Ugh I almost didn’t push play today.. I’m sore, I’m tired, I’m on my period, just got home from a day of visiting with my mom.. I just wanted to lay down and relax but I decided I am a Bad B and I CAN do it. Then it was over before I knew it 😊

I can’t believe Muscle Mami is almost over!!

Tapping in with this class for rest day. I was gonna go walk on the treadmill but my body said do this instead. So I shall listen 🙂‍↕️

Had to pause and snap this pic real quick. Bandit was intrigued with Valentino during last nights muscle mami class 😂😂😂 He ended up staying with me the entire time then laid at the head of my mat during some somatic yoga. 🧘🏽‍♀️🐶💪🏽 My crazy loving little boy 🥰🥰🥰

Tapping for some relaxation... I caught a nasty head cold and stopped muscle mammi. I still hurt, but I no longer feel like a giant booger😂

Thinking I'll do more gentle floorwork to get back into the routine and will start the full program over on my birthday (the day after the program ends)! Start the next revolution around the sun, strong af🤌

I'm way late but just did day 2 of muscle Mami. My abs did so much more than I knew they were capable of. I thanked my body twice!

Pressing play on Day 2 of the Thaw Experiment. I’ve been sick for almost a week and today I finally have a bit more energy so I’m dipping my toes in the warm movement bath. I look forward to stepping back into Muscle Mami when my body is ready for it 💖 I’m grateful that we have so many choices that allow us to meet our bodies where they are.

Catching up, 5 days behind schedule! I was traveling in Turin in Italy last weekend, and this week I've been so flat emotionally. It's now over three months I've been living out of a bag having had to leave my home but purchased some weights now and a yoga mat in my new temporary location. Finally found some motivation this morning, my body is thankful but I'm still lost!

Tapping in for accountability as motivation is a bit nil. Quite the setup for today’s Muscle Mami class, getting all my weights out to the living room was a warm up. 😂 Ned says he believes in me. This is day 3 in a row as I catch up on the challenge. Rly looking forward to a needed rest day tmrw, my muscles need to sleep and repair to keep growing nice and strong. 😗💪🏽

Stay strong bad b’s! Have a great day 💪🏽💕

Anyone else notice Frida staring into your soul on one of the latest videos lol.

She definitely kept me motivated to keep going. ♥️

And then not even a minute later she bites Ruth out of nowhere LOL