I’m at that point in the challenge where I’m in it and I’ve been busy and tired and a little less motivated, I’m busy and all the things. but I STILL showed up and I’m so proud of myself. This was a really good stretch. I honestly may put together a favorites for stretching so it can be apart of my everyday stretching as I need to do really deep stretching everyday. It was deep but impactful. These kinds of stretch sessions let me know where I need to work at to gain more flexibility and release tension.!! So great 😮‍💨🩷

Started my period last night so my body is really sore. But I love short impactful workouts 💪🏾

Loveeee it!!!

I get in a trance when I do the sensualaties. It puts me in a flow state that helps me recognize my energy physically and spiritually. And just be present. It’s amazing!!

holy cow. I love a challenge!!! This was super great!

I’m Shakira!! I live in Germany with my beautiful family. I’m 5 months post partum so I’ve really been trying to keep a movement practice everyday. My body really needs it. I’ve been with Ruth since my first baby but this is my FIRST Challenge. 🩷 I actually overslept because of a night with my 5m old but I got up and got to it. I really needed this movement today. So thank you Ruth and Bad b’s for love and support 🩷✨🫂🥹

Claire Gianakas yesss go for it ✨!! It’s hard sometimes but even if I write something quick or short it counts!!

I’m committing myself to meditation, and journaling every single day during our challenge. As well as stitching to my weekly routine 💟🩷✨ let’s gooo baddies 🥳.

Just a few days after Skye’s birthday 🥹🤍! Congratulations again! 🩷 so much love!

I’m only 6 minutes in and I’m saying holy shittt!! woke up late today so I wanted a shorter movement but higher intensity and baby this is IT!! I love a good leg day torture 🥵🫡😫