Just tapped in and completed floor flow....wowsers this was a goodie, for me it was a mental challenge as well as a physical one.  But I loved the flow of this class and felt so great afterwards and realised, Im getting stronger...woohoo xx

I've just finished doing Back Body Love....This is one of my faves....Also I got a seven day streak badge today whoop whoop xx

Just fiinished Wipe the Floor with Me....I love this class....it always kicks my butt...in a good way....lots of good challenges and lovely stretches with the lunges....sweating like a mo'fo now :-)

Ive just finished doing an old school AAA class....so bloody good....it is you Ruth (in the video) but not the Ruth we know now she is so bad ass now and so much more amazing!!!!! (you were always amazing) but the growth my friend, its bloody awesome 👌😍

Hi Ya Ruth,

Im just wondering what moves classes your could recommend, I have a hunchback teehee, honesty I could be Quasimodo in a play.  Its been more prominent lately, I am on a computer most days at work and read alot (head down) and obviously on my phone...my mum has osteoarthritis and is a hunchy too hehehe...would upper back posture classes be good?  Thanks so much....when I asked my doctor she called it a buffalo fat lump (what the fxxk) needless to say I was a bit self conscious after that 😂 xxx Nic

I've just finished Free-Falls Beats, I love this one, it makes me sweat but is mostly done all on the floor except for one song. So glad I did a class, I wasn't going to so that's my small win too - whilst the kids are playing in the bath I can do my class and crank the tunes while I do it. 😆