What a fun class Ruth, I was showing my kids how far along my twerking has come hahaha...I love doing classes like this in front of my kids, to show them even if your a bit awkward you can still have fun and sweat!!!  

Wowsers this was hard, but satisfying.  My shoulders felt this so much.  Its amazing what you can do with a dish towel hehehe.  Thanks Ruth...PS, your background looked magic...like a picture postcard xx

This was a tough class for me, but it was worthwhile. :-) my glutes are going to be sore tomorrow....

I loved this Ruth! Love a chill AAA but it  was still a sweat fest for me teehee...

Congrats 👏 such a huge achievement

So wonderful.  I only had time for a short class today and this ticked all the boxes for me.  Thanks Ruth xx

Both

Thanks Frances ill check out the recommendations you said. Hehe bloody doctors....xx

Awesome work girl!!!! What an achievement, your pictures in you journal look amazing, its inspo right there to get me to do one!