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Jordan Grahek

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23 posts
110 comments

Commented on cathartic weights | Shake

02 Dec 06:36

I only have barstool chairs so I used blocks to elevate my hips and my bed for the split squats.. holy moly I am never prepared to start sweating after only 13 minutes.. but this was fabulous!! What a great way to come back to a daily practice 😍

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Posted

02 Dec 06:21

Tapping in for cathartic weights.. my first genuine class since the before my surgery. I am so excited!! 😭
1

Posted

11 Nov 19:12

I definitely lost my streak of 63 days, but I want to count that as a win.. I allowed myself to really take healing as a full time position. It was much harder than I thought as a busy bee, but it was needed🥺 so so grateful to have a community that is big on slowing down and taking time for ourselves.. the little gentle reminders ruth gives and I see in comments played in my head this past week🧡

I started PT and have quite the extensive movement routine - so I'm gonna start keeping track on here and hope to do some sensualtes (i can never spell this correctly😅) as feels needed to create some fluidity

I am coming for you Black Mamba.. it might take a few retrys but.. I'm coming for you😈
1

Commented on Send Valentino a treat! He just turne...

11 Nov 19:03

Happy Birthday big boy!! May you have had a day as good as you!!!

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Commented on My dad is in the hospital and I’ve ha...

05 Nov 18:18

You're absolutely going to get it!!

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Commented on Halfway through the challenge and fee...

29 Oct 07:03

YES BAD B I SO LOVE THIS FOR YOU!!!!

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Commented on Dropping in a request ❤️✨️I would lov...

29 Oct 07:02

Omg a billion times yes!!

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Commented on biceps + booty circuit | Shake

27 Oct 07:19

The last round I kept yelling out "YOU'RE A VALKYRIE, YOU CAN DO THIS!!!" (acosf reference) and then the last 10 seconds I kept whispering "Anyone can do something for 10 seconds".. Oh my gosh, I thought this would be a walk through the park and here I am covered in a film of sweat 😂 Such a powerful session!

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Commented on side kick series 1 | Pulse

26 Oct 06:38

My left booty is singing much gratitude and my right booty is crying in pain😂 Going into the favorites folder!

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Commented on aaa circuit | Shake

26 Oct 06:17

The was perfectly gentle, yet torturous!! I am feeling pumped for the busy day ahead of me!

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