This was a tough one 🥵 I couldn't hold the bridge the whole time so I lay flat and added a crunch when bringing the arm and leg towards and away from each other 

I am also using my bala beam (15lb one) so Thank You so much for sharing how you adapted! ✨ How do you find the 35lb beam (I'm tempted to get one but heard that it's much thicker to grip)?

First Day! ✨ I managed 5 sets with 15lbs, last two sets I did 4 reps of Sumo Squats and Deadlifts 😅

Ruth Brenza Thanks so much for the suggestions, can't wait to get started! 🦋

Will it be okay to use a bala beam as a weight? I realised I don't have any heavy dumbbells lol 😅

Hehe me too! 🥳 Can't wait for all the movement 2026 brings! 🦋✨

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Congratulations!! (Literally was the first post I just saw on Insta and had to jump on here straight away 🥺). Sending you all lots & lots of love 🦋🥰✨ Also, another Aries into this world is definitely a blessing!!