Jan

12

January 12 β€” February 08

Challenge

Muscle Mami
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June 13, 2025

Tapped in for a 3 mile walk with my fam πŸ’ͺπŸ½πŸ’ƒπŸ½βœ¨

June 13, 2025

Tapping in for Diet Pepsi beats! Today was so stressful and I couldn’t stop thinking about all the chaos at work… this helped me turn off a bit πŸ₯°

23:45

diet pepsi beats | Relax

*Explicit music*This class an πŸƒ edible in movement form. Set...
4
June 12, 2025

Tapping in for Movement Medicine. Feeling nice and lubricated in my shoulder joints, and way more free in my thoracic spine. Glad to find this one to fit into what time I had today

16:48

movement medicine | Relax

This class focuses on opening and creating space in the chest,...
June 12, 2025

Tapped in for the two pilates ball videos yesterday.. It was such a treat after not moving for a few daysπŸ₯Ήβœ¨οΈ

1
June 12, 2025

Tapping in for Diet Pepsi beats πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½

June 12, 2025

Tapping in for Latin beats πŸ’ͺπŸ½πŸ’ƒπŸ½βœ¨

1
June 12, 2025

This is my first workout post sciatic nerve/ lower back flare up. This class reminded me that my body can be strong in soft movement. Much meeded after feeling I would never get back here last week ❣️

16:50

soft landing | Pulse

After designing this class, I felt it would be a perfect soft...
 
June 10, 2025

Tapping in for Feel Good Flow.

June 10, 2025

Spirals and waves was exactly what I needed in between afternoon meetings! 😍

June 09, 2025

Tapping in for soft strength πŸ’ͺπŸ½πŸ’ƒπŸ½βœ¨