Jan

12

January 12 โ€” February 08

Challenge

Muscle Mami
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June 25, 2025
June 25, 2025

This is perfect for a rest/reset day. Can I request more meditations in the future. I never got into the singing bowls but RPS sure has made me a fan. ๐Ÿฉท

14:10

breathe + be | meditation

Join me for a meditative sound bathe, focused on being...
1
June 25, 2025
June 24, 2025

Tapped in for Monday & Tuesday classes tonight. Loved starting with Sensulates Flow and then sinking into Sensual Straddle for before bed

24:14

sensual straddle | Relax

Props: 2 Blocks, Pillow (optional)A deep inner thigh stretch...
June 24, 2025

If your looking for a weight movement this one will make you feel the burn! ๐Ÿ”ฅ

20:27

weight lifting | Shake

We will be using pilates principles in this class focused on...
 
June 24, 2025

Tapping in for escapism beats ๐Ÿ”ฅ fire Playlist and felt so amazing to get movement in

21:59

escapism beats | Shake

*Explicit music* Welcome to beat based! We will be working...
June 24, 2025
June 24, 2025

tapped in for Sensual Straddles! Trying to find best time of day for RPS to make it a consistent part of my week!ย 

June 22, 2025

It's been a few hours since I did sensual straddles and I usually do some breathing afterwards. My legs were shaking uncontrollably and I was sooo angry. When the shaking stopped I just wanted to cry, so I laid there and let my body just feel.

Then when I was eating dinner I noticed my mouth had more space in it and some of my jaw muscles were tired๐Ÿ˜‚

I have never had a class provide such a deep release before, holy moly. I had to share because I'm curious if anyone else had such deep releases!!

3
June 21, 2025
1