took three days off this week and am still feeling under the weather! luckily i still have my streak 🙂‍↕️

i just took a yummy shower and will do some hip opening!

i hope everyone is doing well 🧡🧸 goodnight beautiful people!

goos afternoon guys,

ive been struggling with time management and procrastination so i ended up doing one class a day ago and yesterday i did no movement besides walking 😭.

today i have a presentation for class and am having some major anxiety symptoms. thankfully, my bf invited me to do some stretches with him so im taking it as a sign to do some rps.

i think ill do big ball melt and then another relax before bed… im unsure what it’ll be.

i hope everyone is doing well. please take care and stay safe 🧡✨

my neck is hurting today… definitely has NOTHING to do with the Y2K dance session i did yesterday 🫣i may have went a bit too hard in the paint... but it was worth it (i hope this doesn’t last more than a day)

so today i will be slowing things down with: cozy core and hip bath!

i appreciate you guys sm 🧡✨reading everyone’s posts/updates and tapping in has become a daily ritual.

thank you for being here! i hope everyone has a beautiful day 🌱🔅

good morning earthlings! 🔅

i had the oddest dream last night… i was in a grocery store listening to this shy little boy sing. the more he put himself down, the more i encouraged him, until he began singing loudly…in the haircare aisle, while i danced.

i wasn’t too sure what to make of it, but the more i thought about it, the more meaning i derived from the dream.

i realized that today i want to be the me in that dream! dancing and encouraging myself and those around me. for most of my life, ive been the shy little boy, but RPS has helped me feel like i can be an encouraging and fearless person who appreciates the beauty in everything and everyone.

i hope you all have someone or are that someone who encourages yourself and those around you even when things feel dark and bleak. at times, we are our own beacon of light, and though it feels lonely, the brightness of our own light can help others find their light and vice versa! im kinda rambling at this point… but i hope someone finds it helpful!

today’s agenda: full body release & y2k baddie beats. (im so proud of me for choosing a variety of videos this week! i am a creature of habit and routine so this is super new and scary for me 🥲)

i hope you all have a beautiful day! 🙂‍↕️💛

good morning beautiful humans ✨

ive been feeling a bit disassociated lately, like ive been going through the motions of life on autopilot. so, my focus word for today is presence!

this morning im going to do tune in (been eyeballing this one for a bit) and then later i will be doing adaptable glutes! it took all of me not to plan to do yin yang hips again bc i love it so much 😭

overall, ive fallen in love with lower body workouts since joining RPS. it feels like im working all the tiny little fibers in my hips 🤓 also im almost at my 30 day streak! 🥹

i hope you all have a beautiful day 🌞

good morning everyone ✨🧡 i didnt tap in yesterday but i did complete wish you roses 🌹

this mornng, i woke up feeling sooo stiff, so i think i’ll try to do two classes like usual! today’s agenda: soft surrender & ode to resistance 🩷

wishing everyone a day full of love and light 🧸

good morning beautiful bad b’s 🔅i hope you all slept well!

today i will be getting back on track with my two a day and will be completing: internal alchemy and soft landing 🧡

my grounding thoughts for the day is: new possibilities are available to me. also, i can choose to do things that make me feel good.

i hope y’all choose things that make you feel good today, you deserve it! ✨🧸

today felt like a yucky day for me. not only did i barely drink any water and eat a ton of overly salty and sweet foods that make me feel gross. but i also ended up calling out today and was told that those at work are struggling and i couldnt help but feel horrible.

i only managed to do one video today: hamstring heaven. it was great and made my hammies feel scrumptious. i usually do more than one video a day out of sheer desire for movement, but today i had to force myself to get on the mat, and i feel sad about feeling that resistance.

i hope everyone had a beautiful day. one day at a time, we got this 🧸

last month, i decided to torture myself and pick up a double shift at work today (6am-10:30pm). meaning, i had to do my morning movement before work 😭 so, short on time i chose: hip opener and center folding.

center-folding was a super tough one to complete within 15 minutes of waking up. i’m trying not to beat myself up about my form and the lack of sensation/burning in my core during it, but part of me feels like i “wasted” my time and harmed myself by completing it. i feel bad because i had to modify most of it.

despite it all, today i am going to try to show myself patience and kindness. though these feelings suck, it’s showing me that my body wants a different way to move during times like these.

my solution: maybe i can stick to beat-based/flowy type workouts during my mensies instead of classical pilates styled workouts.

i hope everyone has a great day 🧡🌞

happy turkey day to those who celebrate! 🧡

this year is the first year where i decided to spend this day alone… which is perfect, since i just started my period this morning. the last thing i want to do is be around a lot of people.

anyways, for today’s movement i wanted something that felt fuzzy and snug so i chose: kaytranda beats and cozy climb! 🌙 i did kaytranda beats earlier this week and loved it sm so im doing it again! so, thank you ruth! i am grateful for you 🧸

also, i am grateful to be able to share within this community that’s full of bad b’s and those who choose to be whoever they want to be. i hope everyone has a beautiful day, one full of laughter and warmth ✨