I did NOT realise how stiff my hips were 😅 such a great session. I’ve used this one to warm up after sitting at my desk all day

Even though I’ve done Pilates on and off for a few years, I always come back to it. This was the perfect place to really intentionally start bringing it back to my life every day. A late evening warmer, just perfect!

My first ever RPS sesh and day 3 of my period, I am sweating! What a great workout, not too intense, perfect balance of connecting mind and body together to get movement back into my tight af hips from my crazy cramps. I’m investedddd