Such a great video for my current low energy day, feeling accomplished for getting some movement in without having to stand up!

Second this! This flew by I was so confused when I found myself hugging myself after 10 mins lol

I’ve got a busy evening and managing my ME/CFS energy levels is tricky. This was such a perfect melting flow for the morning to use up some time, rest and come into my body.

Just finished the Thaw Experiment and woah! Thank you so much for this, the classes and movement, the diary for everyday. I’m feeling so aligned and warm! I’ve left the his experiment with so much more movement in my hips and spine, and gratitude in my heart ❤️

Loved this one, not sure about all the popping from my hips though ha!

I love love love this! Just perfect

That needle and thread twist is *chefs kiss*

This was such a delicious stretch for my spine! I love the rolling movements, honestly so cathartic

Idk what I shook off today, but I feel so much better for this!