So many thoughts after this class 1. First and foremost taking a minute to appreciate that I used to always wear sneakers for this type of class and take the step/prance option instead of jogging and today I was jogging barefoot with no foot or knee pain and i just 🥹!! will never get over that feeling after not being able to for so long. 2. This playlist was absolutely banging. Pitbull time of our lives has been on every iteration of a workout playlist I’ve ever had it stands the test of time 🤣 3. Dare I say I actually felt a little coordinated with this choreo today?? My beat based choreo abilities have gone from 0 to 1 LOL

Amazed at how much easier this was for me than last time! Feeling so strong 🥹💪🏻

I was so proud I successfully the took a break from the program the other day and the world was like bet, do it again 😂 came down with some sort of flu so I had to pause again, but I’m feeling better and it felt so good to come back to this quick weights class today 💜

Alwayyyys on board for the weight classes! They work wonders for me

Thank you, Ruth!! Genuinely so proud of this one. And I will add that I love that you added the ability to maintain the calendar streaks with a few rest days, feels so supportive of this mindset. The calendar streaks are so fun and it’s even more motivating when I can continue the streak through purposeful rest days 💜

I come back to this one all the time, one of my fav short classes 🥰

Congratulations, Frances!!! So proud of you; that is not a small feat, but you conquered it! 🫂💜

Congrats!!! 🥳🎉 also unrelated but omg your hair is perfect in this photo I am obsessed 🤩

Last time we did this challenge I remember crying during this class because I could barely do any squats even with no weights my knees were in such bad shape. I think I only got a handful of squats in total, I held onto my ballet barre for dear life the whole time, and I didn’t even consider adding weights. Today I did all three rounds. I didn’t need an aide to balance. I even used two three lb weights for one of the rounds of squats 😭 so overwhelmed with gratitude. Basically screamed I’m a bad b at the end of this one I was so proud of myself 😂 I love it here 🦋💜