Came back to the hard and soft challenge this morning after taking the weekend off. I came to my mat on Saturday and my body was craving rest. So I took it. Slept 10 hours both days this weekend and did a whole lot of nothing and I feel great today. Last time I did this challenge I stuck to the schedule so rigidly because I was afraid if I missed a day I wouldn’t come back. But this time I was able to pause with the confidence that it didn’t mean giving up. Honestly this is such a win for me as this has always been my biggest hurdle with exercise. With several chronic health conditions sometimes I just need a break, and it used to be so hard to take those without just giving up. RPS has truly helped me retrain my brain - actively choosing rest when it’s needed is productive too! And I feel better for it 🦋💜