Claire Gianakas

Dallas, TX, United States

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3-Day Streak earned for a 3-day streak!
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7-Day Streak earned for a 7-day streak!
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15-Day Streak earned for a 15-day streak!

Posted

23 Nov 08:01

I completed the hard+soft challenge yesterday and I’m feeling so strong and proud of myself 🥳 not only did I complete the challenge, but I also made it my own taking additional rest and swapping classes when I needed/wanted to without guilt and this means just as much to me if not more than the fact that I completed it 🥹

I decided to treat my self to a bala beam for Black Friday because I’ve been wanting one for so long but have been holding off because realistically I couldn’t use weights that heavy - but for the first time I feel strong enough that I could actually use one which is blowing my mind 😭

As an additional anecdote - I was trying to decide which weight beam to buy and I mentioned it to my partner Ben. He’s super into weightlifting and has a whole home gym set up. We’ve worked out together before in the past, but with my hypermobility and other health issues RPS is just a better fit for me than the more rigid lifting programs he follows so we sort of do our own things now and it works for us. But he has a 15lb curl bar and brought it in fo me to try so I could see if the 15 or 25 lb bala beam would be better for me. He sort of tongue in cheek said “see how many curls you can do with this one, I’ll contribute $3 to your bala beam for every curl you get past ten” … yall I hit 20 which is insane (I used to not even be able to do one without elbow pain) and I got $30 off my bala beam plus the joy of realizing how much I’ve Improved from seeing the shock on his face 🤣🤣I believe his exact words were “holy sh*t you’ve gotten strong that’s amazing” and I almost cried on the spot I was so proud of myself 😅 I’ve decided to get the 25lb bar to grow into, because I have a bunch of lighter weights already and I really believe I can get there 🦋💜

4

23 Nov 07:37

Oooo yes!! I actually just took a class from this challenge yesterday (just by chance, not on purpose 😂) and I totally loved it. Im feeling so strong coming off the hard + soft challenge and would love to keep the momentum going, im in! I am leaning in to making the schedules my own, so it will be a creative interpretation of the schedule from me 🤣 but l am high key addicted to seeing the classes get crossed off as I take them and I’ve only done or two of the classes from this program before so I’m excited to get into some more of them 😊

Commented on aaa w. weights | Shake

22 Nov 10:34

Did the first 15 minutes of this class and that was perfect. Rotated between 3 and 5 lb weights and feeling so strong! 💪🏻

20 Nov 14:09

Following Emily’s lead and pausing halfway because omg my abs are on fire 🤣 will come back to the second half of this another day lol

20 Nov 14:08

This is me tapping in for your 23 hour break in the middle of this class, I’ve done half the class and I don’t think I have any abs left 🤣🤣🤣

Reply

Commented on simple circuit | Pulse

18 Nov 14:28

Feeling so strong recently as I work through this challenge and I’m loving it! I did all four rounds relatively easily today with my 3 lb weights which is amazing for me. Getting me so excited for the upcoming weights challenge! Thinking about treating myself to some new heavier bala weights this holiday season to celebrate 👀

Commented on windmill study | Pulse

16 Nov 11:41

Gave myself permission to end this one early because I’m so tired and 20 minutes was all I felt up to but I’m so glad I pressed play, I’m feeling much better after getting my blood moving 🦋💜

Ok 1) I am so honored you were inspired by the stickers omg 🥹 I had so much fun with it I’m glad it helped inspire someone else too! And 2) yes yes yes to the printable PDF 2026 calendar I would be obsessed! I was planning to buy a new 2026 calendar anyways but having an RPS one would be so fun 👀

Reply

13 Nov 12:52

Ruth Brenza next stop, 2 🤣🤣

Posted

13 Nov 11:31

Tapping in for recession pop beats! I’m still chugging along in the 30-day challenge; I’ve paused for some extra rest days, had the flu, switched the order of classes, today’s class isn’t even part of the challenge I just wanted to dance… I am following the schedule in the loosest manner of speaking 🤣 but I’m loving it because I’m making it my own and staying moving, which is all that really matters 💜🦋

Side note I am hardcore loving filling my calendar with stickers and have gone to my mat several times just because I wanted to fill out the calendar. Highly recommend. 🤣

17:29

recession pop beats | Shake

Props: NoneExplicit Music An energetic pick me up in the form...
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