Tapping in for some cozy core.. Feeling the need to start alternating my movements. I get bored so easily bc I'm just a girl😂💅

Through my posture program I can really feel the misalignment in my hips from years of needing to compensate. This was gentle and slow enough I could really focus on my pelvis and how my legs moved while keeping my shoulders relaxed.. but still deep enough there is a warmth radiating through my whole body from the strength it took.🙌

Just completed some Chappell Roan beats and wow do I feel brand new!! This was seriously such a great pick-me-up to how my whole body was feeling🥹

Lately I've only been following a posture program bc physical therapy was hurting more than helping (it's a very old injury😅) and then adding the days using the 30 minute walks. But I was called to get a sweat going, everything in my body was feeling stagnant and heavy! Blahg!! Now I feel some movement happening... gosh I missed these videos. Never taking a month off again 😭😂