I love how these classes get me to do the pelvic exercises that I know are good for me in a relaxed way. I will definitely revisit this one! It didn't work for my body today to go from legs crossed to puppy pose. I modified by sitting in child pose toes together and then separating them as I went to puppy pose. Sharing in case someone else could use that too! 

Such a fun class! Loved the playlist, the moves, the affirmations! I want to keep practicing balancing on my toes and dancing. Any tips for working on balance or working towards sustaining this move would be highly appreciated! 

This class is everything I needed today! So juicy for my back and hips. The quiet flows at the end really allowed me to tap in and just flow. Thank you for sharing your magic Ruth!

Aww thank you so much Nicola! 🥹 Grateful for the support. Can’t wait to hear how the process goes for you if you decide to do it too 💕

Thank you dear! 💖

I love the stretch that you get in this class. Sometimes I wake up with back pain and I need to ease into movement. This is the perfect remedy!

My first thought - this looks like a nice chill class! Oh I was very wrong. This class put me to work today! Lots of eyerolls and side eye on this side of the screen today 🤣

Mine did too, but if you look at your calendar Wednesday’s class is there. It was the new Recession Pop Beats

Thanks for the encouragement! 😊💕

Wow this was sweatier than I expected 😅I love the pigeon to figure 4 twist combo so good for my back and hips!