Jennifer V. (she/ella)

Brooklyn, NY, United States

Image for the badge 3-Day Streak.
3-Day Streak earned for a 3-day streak!
Image for the badge 7-Day Streak.
7-Day Streak earned for a 7-day streak!
Image for the badge 15-Day Streak.
15-Day Streak earned for a 15-day streak!
Image for the badge 30-Day Streak.
30-Day Streak earned for a 30-day streak!

Commented on hip hop animal | Shake

18 Jun 19:00

oooh yes more hip hop inspired classes please! I was feeling like I had extra energy in the evening and this was a good way to sweat it out. Definitely challenging and my brain could not compute the bridge part 😂 Usually classes like this frustrate me, but today I was able to laugh through the confusion

Ooooh yaaaassss!

Commented on standing flush | Pulse

18 Jun 07:08

A great morning pick me up! 

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This is helpful, thank you!

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Thank YOU Ruth, for this space, your offerings, and your kindness! I am able to be consistent because you make movement feel like a warm hug (even when the booty is burning 😂)

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Posted

17 Jun 17:40

I got a 15 day streak today! This is a big deal because the past few months I was feeling really low, stressed, anxious and maintaining structures that nourished me felt very difficult. I started a Reiki Level 1 course, and something shifted. Today marks day 16/21 of my post attunement self-practice. I have never meditated for more than 10 minutes at a time or daily. To sit with myself for 30+ minutes is a BIG DEAL. My stressors have not changed, but what felt difficult to do, became a bit easier when I met myself with presence and compassion. I started a practice of writing down all the ways I show up for myself in a day. I’ve been connecting to 5 year old me and she asked for stickers. The goal is not - how many stickers can I get today?! Rather its a visual reminder for me to see that even on days when I feel extremely low and fatigued, I’m still showing up for myself. I’m learning that self discipline can be rooted in joy, love, and compassion. I’ve never been more excited to make my bed y’all! 🤣 & now when I DON’T make my bed, I’m not making up stories about it, I look at all the other ways I showed up. Sharing this in case it is helpful for anyone wading through fog right now. Sending big love 💕

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17 Jun 17:22

YASSS to all the consistency queens! 👏🏼

Commented on breakup beats | Shake

17 Jun 13:52

This was so good! Starting with Ashanti and ending with Coldplay - my lil Millennial heart was very happy. I'm breaking up with old habits and creating new ones that are aligned with this version of me. 💕

Posted

17 Jun 13:49

Hey Ruth! This is a technical question. So on desktop I notice that I can't add videos to a playlist or see my favorites. When I click on my account tab on my phone the options for playlist, favorites, and notes come up, but I don't see it on desktop. Am I missing something? Thank you so much for your support! 

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16 Jun 07:40

Who would have thought that a lil towel could be so dangerous? I woke up feeling really tired, but this definitely energized me!

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