This class is magical for day 1! Loved the asymmetrical bridges and twisted child's pose. Thank you for guiding us through movements that honor our cycles. 

New favorite! My hips, legs, and back feel so great after this! 

I was thinking about how lovely feet in straps feels on a reformer and realized you have a version of it here! 💎I think this one may be helpful too!

Thank you Morgan! 💕

Thank you Claire, this is so helpful! Also Ruth, thank you for creating this community where so much wisdom lives 💕

Thanks Ruth!

I just did this one and its so lovely for night time.

Thanks Ruth! It's been very motivating and a good way to track progress.

This was the gentle movement I needed today