This was exactly what I needed today! Feeling tired and sore, but definitely felt like I put in work with this one. Thanks for teaching me new ways to really get into the hip flexors with the foam roller.

Second time doing this class and its still a favorite! This is the perfect nighttime workout for when I have energy for weights, but don't want to get too wired! Love everything about it - the slower pace, soft lighting, chill music, mindfulness. This is a 💎

Sadie, thank you for sharing! I understand how unsettling this can be. I’ve experienced multiple lay offs in the past couple of years. I hope that movement (& this space) supports you in moving through this transition. May this loss/redirection open up brighter pathways ✨

This class is so powerful! Loved the playlist definitely feeling that femme fierceness. I want to say how much I appreciate the length of your classes. I did this after another class because I was feeling like I could move a bit more today. The format allows me to just show up, see where my body is, and take it from there!

Love these reformer on the mat classes! Full teaser puts too much pressure on my tailbone so I modified those bits. I continued with the chest press and roll up and then just lifting and lowering my legs with my head down and holding the weight up. Sharing in case its helpful for anyone else!

Yaaas what a great first class! Welcome Brandi 💖

Like all the best hoe shit stories - this one started chill and took a plot twist! This was a fun and creative class 

Welcome Aysha! So glad you listened to your body’s call for movement. This is the best place to explore that 💖

Literally had 15 mins max to get a workout in! This was straight to the point and effective. Thank you for modeling that movement doesn’t have to be extensive/strenuous to be beneficial.

Wow this class was magical! On day 2 of my cycle and this was so perfect for relieving lower back pain and helping with the tightness in the hips. Walking away with some fave stretches!