Amanda Grace

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3-Day Streak earned for a 3-day streak!
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7-Day Streak earned for a 7-day streak!
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15-Day Streak earned for a 15-day streak!
Image for the badge 30-Day Streak.
30-Day Streak earned for a 30-day streak!

Commented on shoulder bath | Relax

26 Aug 18:33

Thank you for not only always listening to suggestions but delivering so dang fast too 🥹

I feel like I’m going to want to find this class for myself once a week if I can for awhile it was so needed.

The swimming elbows felt so nice even through the pops and cracks lol and the sideways shoulder push up move 🤩

Ruth Brenza this is by far my best month yet 🦋🤗

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19 Aug 08:25

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Love this! I tried so hard to get that 7 day badge last week this would’ve done it 🥹😭 lol

I’m still proud tho I did 2 classes a couple of those days too 💪🏼

15 Aug 16:57

“Nothing too serious yet” she says while killing me with squats 😂

Glad I got to this today though my booty feels popped! 🍿🔥

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Commented on planksgiving | Shake

13 Aug 08:09

Immediately following playful abs this was so dang tough I made it through what I could. planksgiving will have you feeling like the dead turkey on Thanksgiving so I see what ya did there now 😂

For sure marking this to come back to id love to see the progress on this one getting easier.

Commented on playful abs | Pulse

13 Aug 08:05

I’m definitely going to have to come back to do this class more. That low C curve is soso tough for me, doing on the floor really helped understand and move that way more comfortably.

Posted

11 Aug 15:56

Tapping in for day 1 of this short and sweet week 🧁

Committing to this one trying to get my 7 day badge finally 🥹

My workout gal Lulu at first just couldn’t be bothered with these pesky weights, but she did cave in.

I think in the picture it looks like she was doing those side oblique crunches with one leg out😹🩶

13:47

cathartic weights | Shake

Props: Chair, Heavyish Weights (I am using one 25lb dumbbell...
1

11 Aug 15:47

I love short and sweet week already 🤩🍯💛

Take this as my official commitment to every day I’m getting that 7 day badge this week finally 😝

Coming strong off the full moon energy this weekend and just starting my cycle and this was so easy to accomplish. At first I was thinking god idk if I can make it through these moves and then suddenly it was like I found a groove but you were done and I could’ve even gone for more 🥹

Commented on one day beats | Pulse

08 Aug 17:33

Perfect video to come to to start my Friday night, so fun and float ☺️especially on 8/8 lions gate portal, everything you said about envisioning the light radiating from yourself really aligned 🦁💛

08 Aug 09:40

Wish you roses beat based is one I return to that feels like a calming and reset to my nervous system 💛

Not a class recommendation but something that also has been helping my heavy feelings lately (inspired from some RPS movements with self touch) is grabbing some plain coconut oil and spending some time slowing down and really gliding across myself. I pay extra attention to my neck/collar bone area holds onto a lot for me personally but really just the whole process helps me start releasing some of that stagnant heavy feeling in my body.

Hope that helps, the meditation this week is also a great reminder to hold that perspective that your body could be feeling extra sluggish for what it’s working so hard to bloom internally, so start slow and give yourself grace while you do 🌸🩵

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