Tapped in for juicy shoulders tonight, my legs were a little sore from the weekend so swapped Monday/tuesday for myself in the weekly plan.

Even wound up double dipping I added seated arms after feeling so warmed up 🔥

Period hit today and I have a lot of cooking to do still to make sure I eat well over this weekend, but I tapped in with a short and strong lil double A 💪🏼😝 Happy Friday bad b’s!

Tapped in, after such a break I can’t believe I felt so strong through most of this 🥹💪🏼

Definitely have to explore more AAA classes, goofing over the fact that I in fact have triple As right in my name 🤭😅

I haven’t done an RPS class in almost 2 weeks, due for my period any day now and fell into a really poor comfort eating cycle the past couple of days. A combination that has had me not exactly loving myself after last month I finally felt like I was finding consistency again.

Well there’s no way to get back to that without starting somewhere. I started with a long walk after work today and found myself thinking back to some past themed weeks with all of their lessons from nature. And then I found a bench and some movements I remembered from a chair class. These step ups and some tricep dips followed. They were wobbly but they were still a win for me today. And I look forward to using the high from my small win to fuel tapping in tomorrow.

Just reminding myself and anyone else who needs it the small wins are good too 🫶🏼

Tapped in double time 👯‍♀️

Thought I was doing short and effective tonight to just get it done with Planksgiving, but couldn’t help myself I felt so good afterwards I went for more with ooey gooey beats and it was just that 🤩🫧🍃✨