Day 27 ✅ ngl I wanted to quit today, maybe it’s a bit of self sabotage. With only 3 days left?! Girl please. Turned over a new leaf 🍂 and that was such a joy. This class showed me new things I was capable of! And the stretches were so yummy, just what my body needed. Felt equal parts [challenging strengthening] + [stretching], what a treat 💖

Created a new playlist called “dig deep” and added this video to it 🪏 ❤️

Hi everyone please forgive the very self-aggrandizing photo 🙈🙈 but I need to share, RPS has given me THAT ASS ! 27 days into the 30 day challenge and perkier than ever. I was leaving on my dog walk, saw myself and said WHO IS SHE?! 🍑👀 she is here!

Day 26 ✅ oh my goodness. When I tell you Ruth has us building a booty brick by brick, one split squat at a time 😭🧱 + “magic circle arms.” Goodbye Ms. Ruth. I need some space ✋ 😂 see you tomorrow for more 🙂‍↕️

Day 25 ✅ Loved this one! Very fun using weights for these moves. I did it a bit heavier w 8 lb dumbbells, got me to failure quicker with less reps; felt so good and grounding for my bones & nervous system using heavier weights.

Holidays come with grief for me (though I love this festive time of year). Looking forward to the joy of completing these 30 days, knowing I carried myself through this challenge, and, it carried me. 🥲

Sending a hug to anyone feeling similarly this time of year. 🎄🫂