Girl. Halfway thru I started singing “Nasty” by Tinashe… 🎤 “is somebody gonna match my freak? is somebody gonna match my nasty? I got stamina, they say I’m a athlete” 💪🏽

This was nasty 😤 but I did indeed match your freak (almost entirely) !!! 😂🩷🩵💛 got into a flow state and had fun. Thanks for the 29 days of prep that led me here! 🏆

Ruth Brenza yay, can’t wait !! 💪🏽🥳

Thank you so much Luna !! 🥰🥰 I hope your finals went well!

Would love to be buddies! I have been thinking about what’s next - I def vibe with this intensity level for my personal needs. But I think something shorter sounds nice as I balance diving back into my own creative process for teaching classes as well!

Anything peak your interest? Was thinking of maybe doing the beat based strength videos, I think there’s 7-10. I believe Ruth is launching a new strength program in January so was also thinking about waiting for that, wondering if you can share ballpark timing Ruth Brenza ? 🤗

Thank you !! 🫶🏽🫶🏽

“That was hard, you did it!” sums it up 🙂‍↕️ really appreciated hearing “don’t worry about how high the leg lifts, focus on finding the flow in your body” - so helpful!

Love this! So effective. And your explanation re: inner thighs helping link to deep abs that help support glutes was 🤌🏽👩🏽‍🍳💋

Really fun having this sequel video after the first that we did several days back! Noticed when doing pigeon stretch that my inner thighs, hips, and hamstrings have grown in flexibility since then! And, it seems I can feel every muscle big and small in / around my booty after this class haha, burned hard but awesome :)

Best of luck with finals Luna, you got this!! Glad you are chasing what brings you joy, you deserve all the good things 💝💝