Just tapped in for our Monday class! It blows my mind how I filmed this 7 months ago but I now have an entirely new body that feels so different. I was impressed that my overhead press got stronger! But the tendon stretch felt nearly impossible I thought my arms might give out lol. The side lying work felt great and really comfy despite how challenging the weighted clams were. Yay for showing up imperfectly. I love kicking off my week with y’all 🦋🩷here’s to a powerful holiday week of pouring into ourselves.

I just wanted to share a reminder that you actually are really great just the way you are.

As we approach the new year and corporations continue to deploy marketing tactics disguised as self improvement that are actually designed to target and prey on on our insecurities (all for their own financial gain)—I just want these words to be in your mind. You are great exactly as you are.

Negative thinking is a part of the human condition. We can’t force past it, we have to acknowledge then try our best to manage as best we can. Wanting to improve yourself is awesome. Radically accepting exactly who you are is perhaps even more awesome.

Love you all, really mean it. Thank you for being here. When I begin to spiral into my own negative thoughts I feel so much gratitude being able to come here and read your words. It means so much to me. 🦋