Just tapped in for our Monday class! It blows my mind how I filmed this 7 months ago but I now have an entirely new body that feels so different. I was impressed that my overhead press got stronger! But the tendon stretch felt nearly impossible I thought my arms might give out lol. The side lying work felt great and really comfy despite how challenging the weighted clams were. Yay for showing up imperfectly. I love kicking off my week with y’all 🦋🩷here’s to a powerful holiday week of pouring into ourselves.