Thank you so much for coming to the Muscle Mami Celebration / Baby Shower to all who made it. I just love getting to chat with you all and see your faces. Special thank you to Monique Lupu for hosting it!!

I mentioned briefly at the end of the call that I would love to hear if you have special requests for upcoming weekly themes. While I’m on maternity leave I will have schedules ready to go for you under the weekly schedule and the calendar to follow along! What’s coming first is Moves for Better Sex (I think this will be at least two weeks long!). Would love to hear if there’s anything else you’d like to see. Just so grateful for each and every one of you. THANK YOU 🥲 I only almost cried on the call 5 times 😭 just appreciate you so deeply. Cannot say it enough.

Keep your eye out for Muscle Mami. Sign ups will be opening this Thursday!!! We will begin on Monday, January 12th 💪 🦋

Hey baddies! So excited to announce you can now access/edit/create new custom playlists from my website as well as the app! (It used to be an exclusive app feature but now it’s on web too.) Just click your account icon on the top right > playlists!

Just tapped in for our Monday class! It blows my mind how I filmed this 7 months ago but I now have an entirely new body that feels so different. I was impressed that my overhead press got stronger! But the tendon stretch felt nearly impossible I thought my arms might give out lol. The side lying work felt great and really comfy despite how challenging the weighted clams were. Yay for showing up imperfectly. I love kicking off my week with y’all 🦋🩷here’s to a powerful holiday week of pouring into ourselves.

I just wanted to share a reminder that you actually are really great just the way you are.

As we approach the new year and corporations continue to deploy marketing tactics disguised as self improvement that are actually designed to target and prey on on our insecurities (all for their own financial gain)—I just want these words to be in your mind. You are great exactly as you are.

Negative thinking is a part of the human condition. We can’t force past it, we have to acknowledge then try our best to manage as best we can. Wanting to improve yourself is awesome. Radically accepting exactly who you are is perhaps even more awesome.

Love you all, really mean it. Thank you for being here. When I begin to spiral into my own negative thoughts I feel so much gratitude being able to come here and read your words. It means so much to me. 🦋

Monthly members who want to upgrade to annual and get the discount: I needed to update the settings to allow you to use the code! Thanks for bearing with me. You can still upgrade til midnight PST tonight. Click here.

Black Friday Sale details:

From Friday, 11/28 through Monday, 12/1 save 20% on my Annual Membership!

$384 -> $307.20 for one year, after that annual renews at full rate.

Personally I don’t feel right offering a discount only to new members. It’s just not my style! I want to reward you all who have been here supporting me too.

Current monthly members who want to upgrade from monthly, simply add the coupon code (I’ll share on Friday!) at checkout. Our system will automatically prorate your membership for the upgrade!

Current annual members who want to take advantage of the sale, you’ll just reply to the email I send out on Friday with the code and I will manually apply the discount for your next renewal.

PLUS: All Annual Membership purchases will receive a free download of the 2026 RPS calendar we are currently working on!

Lmk if you have any questions. Love y’all and want to sincerely thank you for being here.