Jan

12

January 12 — February 08

Challenge

Muscle Mami
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  in  ✨ tapping-in
January 09
  in  ✨ tapping-in
January 08

good afternoon bad b's!

i lost my streak four days ago and am experiencing guilt regarding that. for some reason i feel so much shame in admitting this and for restarting my routine. perfectionism is a disease i swear.

this new year has been dragging me by my ponytail. ive been dealing with a lot of moving/new year/relationship stressors and in that ive completely let go of everything that helped me feel good. i stopped moving, eating well, and drinking water. i legit feel like the mucinex monster. 

anyways, because of the new challenge coming (yay!), i am going to focus on relaxing videos that help me feel present and cozy. so, today i am making a promise to myself to do shoulder melt and neck relief!

i hope you guys are staying safe out in the world and taking care of you <3

20:42

neck relief | Relax

I filmed this when I had some soreness on one side of my neck...
5
  in  ✨ tapping-in
January 08

Had to really talk myself into moving this morning and this was a perfect combo of loosening me up and getting the blood pumping.

19:46

freefall beats | Pulse

*Explicit music* This class is mostly low to the floor, with a...
  in  🫂 community-recs-tips
January 07

My step mom wants to get into consistent movement but she doesn’t feel like she’s in a space where she’s confident to take these classes. I’ve been trying to convince her to at least try the 7 day trial. Does anybody have any words of encouragement for someone starting their movement journey who doesn’t really have workout experience? Any intro classes they should take? Just trying to encourage her that it doesn’t matter where you are physically as long as you’re moving your body.

3
  in  🫧 ask-ruth
January 06

Hey Ruth, how can I strengthen my wrist for these types of positions? I had to angle my wrists, is that okay if they’re not straight back?

3
  in  ✨ tapping-in
January 06

Needed to get out the house after finding out about a tragic death in the family😔🥺 Walked 3 miles around my neighborhood without even realizing. Gonna tap in for a little more movement

11:05

folded beats | Relax

Props: 1 Block (optional)A quickie, Sensulates® style beat...
3
  in  ✨ tapping-in
January 06

just did this at my desk at work. glad it's been a slow day, this was such a treat.

20:42

neck relief | Relax

I filmed this when I had some soreness on one side of my neck...
  in  ✨ tapping-in
January 06

Tapping in for some cozy core.. Feeling the need to start alternating my movements. I get bored so easily bc I'm just a girl😂💅

Through my posture program I can really feel the misalignment in my hips from years of needing to compensate. This was gentle and slow enough I could really focus on my pelvis and how my legs moved while keeping my shoulders relaxed.. but still deep enough there is a warmth radiating through my whole body from the strength it took.🙌

25:51

cozy core | Relax

Props: Block, PillowWe are channeling some of the juicy barrel...
  in  🥳 share-your-wins
January 05
• Edited (Jan 05, 2026)

Update: 3 months post successful hoe phase 

A few months back, I requested the best classes to assist with improvement in riding. First of all, thank you ladies for the suggestions. I listened and took all of the classes. They were incredibly helpful. 

All jokes aside, I was having a ton of issues surrounding sex and being present in my body after a traumatic break up in 2024/ 6 year relationship. I spent most of that year putting myself back together. 2025 was where I focused on the healing work. Needless to say, I was finally able to enjoy intimacy again WITH added benefits thanks to Sensualaties and Ruth. 

While I initially thought of this as just a "hoe phase," it was really the beginning of enjoying sex, letting myself feel safe, confident and learning about myself. 🥹

The situation with the man was catastrophic (no shock there) but I'll take the win regardless. 

Happy New Year everyone 🌹

9
  in  🥳 share-your-wins
January 04

I did biiig stretch before bed last night and wow. I can’t remember the last time I woke up so springy, a new level of my body feeling so good and rested. 🤩

16:14

biiig stretch | Pulse

Props: ChairYou know when your dog or cat does a big stretch...