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Jan

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January 12 — February 08

Challenge

Muscle Mami
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Tsipora St. Clair Knights
Tsipora St. Clair Knights
  in  ✨ tapping-in
January 15
• Edited (Jan 15, 2026)

Tapping in for Day 4 to end my day, which started with a Boxing class this morning - definitely going to feel it tomorrow 😅🫣
17:10

Floorwork Upper Body

Weights: 2 Light, 1 Medium (I am using two 8lbs and one...
1
Leighe Perez
Leighe Perez
  in  ✨ tapping-in
January 15

Because doing in your pajamas with your baby crawling all over you is better than not doing it at all 🫶🏻
17:10

Floorwork Upper Body

Weights: 2 Light, 1 Medium (I am using two 8lbs and one...
1
Katherine Davis
Katherine Davis
  in  🥳 share-your-wins
January 15

Sadly, I do not have a picture of it, but my husband informed me that Avery has started giving herself a hug and saying “Thank you body.” 😭❤️ My heart! Ruth, not only are you helping me change my relationship with my body and movement, but you’re helping me give her a good start ❤️❤️❤️❤️

She slept through today’s workout though 🤣
3
Leila Ruiz
Leila Ruiz
  in  ✨ tapping-in
January 14

Tapped in for this quick one after a mile walk that I squeezed in tonight. Perfect before the head-to-bed routine 
16:14

biiig stretch | Pulse

Props: ChairYou know when your dog or cat does a big stretch...
1
Cheri
Cheri
  in  🦋 general-intros
January 14

I came across this today and loved it so I thought I would share. I love the thought of rituals of devotion to myself.

3
Amanda Grace
Amanda Grace
  in  ✨ tapping-in
January 14
00:21

I had to stop and catch this (I swear I rewound to make it back up lol)

But my cat Molly really wasn’t pleased with Fridas appearance she’s like what the helly who is you 👀🐈😹

Skipping ahead past the rest day bc I’ll be out of town over the weekend to “rest” and hopefully not be too sore 😬😅

4
Mel
Mel
  in  🥳 share-your-wins
January 14
1 / 2
2 / 2

Woke up this morning planning to have an active rest day by walking on the treadmill for 30 mins. Had a long day at work and almost skipped when I got off BUT I told myself just go for 15 mins. Walked 15 mins on the treadmill then decided YOLO and did 15 mins on the stairmaster lol. My legs are confusion rn bc of day 1 of muscle mami and now the stairmaster hehe. My win for the day is overcoming my mind and getting it done 🥳

4
Danielle Simpson
Danielle Simpson
  in  🫂 community-recs-tips
January 14

Hey Ruth -

What classes do you recommend for muscle recovery? Or could you make us one specifically for this challenge?

Obviously rest and walking ❤️ but I wonder if theres a super juicy recovery class youd recommend or consider making for us?? ❤️🥰
3
Lauren Carr
Lauren Carr
  in  🥳 share-your-wins
January 14

Hi everyone! I just did my first to classes here! And I am loving it! I feel so strong and so much more relaxed! 
4
Tsipora St. Clair Knights
Tsipora St. Clair Knights
  in  🫂 community-recs-tips
January 14

For anyone with a 25lb or 35lb bala beam - is it worth it? I have the 15lb atm and was considering a heavier one (an excuse to get a different colour 😅), but I have heard mixed views about the 35lb one being too thick lol
7
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