3 month postpardum first time mom trying to get back into the groove of things! 🥰

Tapping in 💃🏽💪🏽✨

Hi Ruth and other Bad-Bs ❤️

I know your dancer background so I thought I could ask for some advice. I'm already 44 but I've found dance again during the past couple of years. I'm dancing mostly twerk and heels but I also started in a group that's mostly gonna do contemporary style. I don't have the strong basis of technique but I'm so eager to learn. I've figured that most likely I should start going to the gym to get more strength to master the technique (mobility and flexibility on the other hand are my strengths).

I don't like gym so much but I'll do it if I have to... But I'd rather do your workouts.

Any recommendations for my path? Should I focus on lower body or choose strength for every body part? Weighted? Circuits?

I'd love to hear your insight 💕

Tapped in for classic and booty! I hurt my already injured knee but I really wanted to follow this weeks theme. So here's to the 'no kneeling' folder for a bit😂

Tapping in 💪🏽💃🏽✨

Tapping in for AAA! I got a little sick after my hiking adventure, hardly surprising after overexerting myself in the cold. Took the weekend to recover and do nothing and happy to be back today taking it easy with a shake class! The abs part was particularly challenging for me! Glad I got off my A and did this!

tapping in for my first weighted workout in years 🎀

tapping into this one for the second time this week. the plan is to pick up some weights later this week!

Tapping in 💪🏽💃🏽🦥