Hello!! I am 45 and terribly out of shape. Perimenopause and my metabolism halt has earned me an apron belly!! Where is a good place for a beginner to start. Slow and steady.

Hi, Im Jessie and I’m new here. I am looking for a consistent program to get my body back in shape and become more aware of how it moves. Any tips on starting?

Tapping for some relaxation... I caught a nasty head cold and stopped muscle mammi. I still hurt, but I no longer feel like a giant booger😂

Thinking I'll do more gentle floorwork to get back into the routine and will start the full program over on my birthday (the day after the program ends)! Start the next revolution around the sun, strong af🤌

I'm way late but just did day 2 of muscle Mami. My abs did so much more than I knew they were capable of. I thanked my body twice!

Pressing play on Day 2 of the Thaw Experiment. I’ve been sick for almost a week and today I finally have a bit more energy so I’m dipping my toes in the warm movement bath. I look forward to stepping back into Muscle Mami when my body is ready for it 💖 I’m grateful that we have so many choices that allow us to meet our bodies where they are.

Catching up, 5 days behind schedule! I was traveling in Turin in Italy last weekend, and this week I've been so flat emotionally. It's now over three months I've been living out of a bag having had to leave my home but purchased some weights now and a yoga mat in my new temporary location. Finally found some motivation this morning, my body is thankful but I'm still lost!

Tapping in for accountability as motivation is a bit nil. Quite the setup for today’s Muscle Mami class, getting all my weights out to the living room was a warm up. 😂 Ned says he believes in me. This is day 3 in a row as I catch up on the challenge. Rly looking forward to a needed rest day tmrw, my muscles need to sleep and repair to keep growing nice and strong. 😗💪🏽

Stay strong bad b’s! Have a great day 💪🏽💕