Tapping in for cozy climb. I'm on a mental rollercoaster at the moment, hyperactive one minute then can't move the next. I'm proud of myself for getting back into it after days of procrastinating and keeping myself so busy I don't have to think. But SFWWFC? (I hope I got that right!) I'll calm down soon enough! Loved the blue ball teaser ! 🤭

I haven't moved or walked in a hot second and I'm seriously feeling the effects of it.. I am someone who needs some sort of movement daily. So today I am challenging myself to move everyday even if it's a quick and easy 5 minute video. Here's to seeing how far I can go🥹 I plan on taking daily pictures before movement and creating a collab with them all for deeper intention and motivation!!!

Starting with Day 1 of foundations video 1 and whatever the big blue ball video on Monday was named😂✨️

Tapping in for calming core | Relax. Perfect for “I don’t feel like it” day 🥱

Tapping in for my first Shake (band make her). It took me about 30 seconds to realize this was waaaaay out of my league but SFWWFC?! I just did a lil dance workout bc the playlist is 🔥🔥🔥.

Tapping in for Day 6 with one hour to spare!

Tapping in for Day 5 of the 30 day challenge! 3rd time’s the charm to actually finish the challenge 😅

Tapped in for all shook up, but called it shake it out in my angry insta post 😂 I really love this one, anything that involves shaking, swaying, bouncing gets a lot of my anxious/mad energy out! This one also requires some concentration in parts - I also like this, it gets my brain into a different gear.

Tapping in for Diet Pepsi beats. My legs are shaking

Tapping in for sensulates intro 👏🏻

Tapping in ☺️