Happy birthday!!!

I did 5 sets with 15lbs and even did a few lower body sets with my 25lb Bala beam bc I haven’t gotten to use it yet. I would have never thought I could use 15lb for upper body but I thought why not try and surprised myself!

I’m feeling a little famous today 🥰

I think the issue is you seeing it as restarting your routine. A routine doesn’t have to have a completion ratio of 100% to be a routine. It’s just something you do most of the time. You just had a few days off and now you are back on your routine!

That is amazing!! I am cheering you on!

They said “Alright Mom is making a video about us again.” Thank you for giving us a tutorial during their show 🤣🫶

I had initially decided not to do the challenge bc I have another strength program I do but I realized today that I actually dread it everyday bc it’s so intense so why not switch it up since I know I love your classes 🫶

Oh Ruth that was lovely thank you. I was so glad I had the ring. My hips and back feel so good.

Isn’t it crazy that our cycle makes us feel like a swamp troll one week and a goddess a week later?!