This was so warming on such a chilly day! I was so jealous that your cat joined you, mine never joins me… until today!

Okay so I ended up doing this one as I’m a reformer virgin and was worried I’d hurt myself if I didn’t get to play with my roller first 😅

This was super yummy, the perfect stretch I needed after a day at the desk and I was so impressed with how well I did!

Thank you!!

This was so so needed to warm me up after a cold day!

That DIVINE FEMME ENERGY! The release this class has give us beautifully cathartic! Thank you so much x

These so far are really helping me to build small healthy habits everyday! I took 20 mins out of work today to do the session and am so grateful to be here, slowly realigning in my own body. Thank you Ruth, your impact is greater than you know!

This was such a beautiful mini session for me today where my fatigue isn’t great.

Just to say, and I know we all have our own preferences, but I find it super helpful to have “toward and away from screen” instead of left and right. When it’s “left and right” I always find I get confused about whose direction I’m following and focus more on that than the movement so I find it great!

Ooo thanks! I’ll give that a try next time

Such a great video for my current low energy day, feeling accomplished for getting some movement in without having to stand up!

Second this! This flew by I was so confused when I found myself hugging myself after 10 mins lol