This one is fun!

Even my son enjoyed this one 🥰

This and a hot chocolate is the Perfect end to my day 🤍

First beat based class I’ve done since having my son and it felt so good! I felt sexy and awkward yet confident in my body the first couple songs 🥰

The last song hit home for me.. I felt something release and I feel so much lighter after this class 🤍

I used to feel silly saying “I’m a bad b” at the end… until I had a natural child birth and now I say it proudly because I AM a Bad B! 👏💪

Ruth’s positive talks through all her videos is life changing! That might sound dramatic, but we all know it’s true ✨

I’m 6 weeks pp and this class was prefect for my second day of gentle movement. My knees have been so stiff and I’m so glad to be back into moving my body. Your gentle words of encouragement and the way you accept and praise any type of movement is exactly what I need. So glad to have found you Ruth ❤️