I got emotional at the end! I can’t believe Muscle Mami is over! I’m so proud of myself for sticking with it and looking forward to these work outs. There were days I didn’t want to do it but I never regretted pushing play 👏🏻

I’m proud of everyone who stuck with it and finished this out. Any time I thought that it was super hard I just remembered that Ruth is doing this very pregnant and probably wanted to do this even less than I did some days 🤣 You are incredible Ruth and SUCH an inspiration 🤍 I can’t thank you enough for this platform.

I look forward to doing this Muscle Mami program again one day 🥰

I have filled the rest of my weeks calander with fun beat based classes to celebrate ✨💕👏🏻

Last time I did 4 almost complete rounds, excluding one side of the step ups and this time I got 5 full rounds done using the same weights 💪🙌🏻🫶🏻

I got 6 rounds done just like last time, but I went up from 10 to 15lbs 💪

I got through 4 rounds almost completely except for right leg step ups. I used 10s for the arms and 20 for the legs. 10 was almost easy, but 15 was too hard and I don’t have 12s but Im thinking next time we do this I’ll be able to use 15s! 💪

I did 6 reps with 10lbs….. 10 is the heaviest weight I have ATM but I’m thinking I need to go get some heavier ones! 😁

This one is fun!

Even my son enjoyed this one 🥰

This and a hot chocolate is the Perfect end to my day 🤍

First beat based class I’ve done since having my son and it felt so good! I felt sexy and awkward yet confident in my body the first couple songs 🥰

The last song hit home for me.. I felt something release and I feel so much lighter after this class 🤍

I used to feel silly saying “I’m a bad b” at the end… until I had a natural child birth and now I say it proudly because I AM a Bad B! 👏💪