Ruth’s positive talks through all her videos is life changing! That might sound dramatic, but we all know it’s true ✨

I’m 6 weeks pp and this class was prefect for my second day of gentle movement. My knees have been so stiff and I’m so glad to be back into moving my body. Your gentle words of encouragement and the way you accept and praise any type of movement is exactly what I need. So glad to have found you Ruth ❤️